Super easy and yummy.  I found and altered this recipe from online because I was missing casseroles and wanted to find one with no dairy.  This recipe is a good pantry/ food storage recipe too.  My husband and I thought it may be good to add olives or artichokes but we haven't tried it yet.  Have fun with it and enjoy!

2 (15-22.5 oz) cans chickpeas, drained and rinsed
3-4 cups cooked brown rice
1 (28 oz) can diced tomatoes, undrained
1 medium white onion, chopped
1 tsp garlic
1 tsp oregano
3 Tbsp tahini   (sesame seed butter, health food store)
1 tsp lemon juice
1 tsp chicken seasoning (opt)
1 tsp basil
1 tsp parsley
3 Tbsp water
1 Tbsp nutritional yeast (opt)


Preheat oven to 375.  Mix tahini and water in a seperate bowl.  Spray 9x13 pan with olive oil.  Dump all other ingredients into pan.  Salt and pepper to taste and add tahini mixture.  Bake 40 minutes.


If divided into 6 servings:  calories 365
                                                  calories from fat   56
                                                 protein  11.9 g
                                                 fiber 11 g
 


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    About Me
    Amber Gurr

     I was first introduced to yoga in 2001 and quickly fell in love.  In 2004, I completed my 500 hour teacher training with D'ana Baptiste and have done annual trainings since that time with notable teachers such as Mark Whitwell, David Williams, Baron Baptiste and Rolf Gates.  I love teaching and I love seeing yoga bless both the physical and spiritual aspects of people's lives.

    I have a husband and 4 little boys, ages 9, 3, 2 and 0 that keep me busy and playing.  I decided that now is the time for me to be home with my family so now I just sub a yoga class here and there.    I also am a nutritional herbalist, herbalist, doula, have an Associates degree in music,  teach piano and do some energy readings and healing here and there. 

    I am excited to share some of the tid bits of truth that I have come across that have shaped my life thus far and hope that this sharing  will assist many others in their journey.

    Namaste!
heal strengthen renew