Presence Power! 05/01/2010
 So much of our stress comes from not being present. When we hurry or worry we are projecting ourselves into the future and when we think about what we "could have" or "should have" done we are projecting into the past. One of the biggest blessings of a yoga asana practice is the power that it has to make you more present in your life. This presence power comes from being in your breath and truly feeling and listening to your body at the moment of your practice. It is so healing and does wonders for your spirit! Make time to bless your life with an asana practice 3-4 times a week even if it only lasts for 15 minutes! Set a goal that is doable for you, breath, and enjoy. CommentsMamacita Tue, 11 May 2010 14:18:29 Wow that is so TRUE!! I like that! Leave a Reply | About Me
Amber Gurr I was first introduced to yoga in 2001 and quickly fell in love. In 2004, I completed my 500 hour teacher training with D'ana Baptiste and have done annual trainings since that time with notable teachers such as Mark Whitwell, David Williams, Baron Baptiste and Rolf Gates. I love teaching and I love seeing yoga bless both the physical and spiritual aspects of people's lives. I have a husband and 4 little boys, ages 9, 3, 2 and 0 that keep me busy and playing. I decided that now is the time for me to be home with my family so now I just sub a yoga class here and there. I also am a nutritional herbalist, herbalist, doula, have an Associates degree in music, teach piano and do some energy readings and healing here and there. I am excited to share some of the tid bits of truth that I have come across that have shaped my life thus far and hope that this sharing will assist many others in their journey. Namaste! |