There is a wonderful meditation that feels SO good and can be done at any time you need a spiritual pick me up, literally.


In a comfortable seated position, move your attention to your breath. Feel your breath in your body moving in and out, up and down.  Allow your mind to rest on the sound and feeling of your breath.  Your breath is a wonderful tool to bring you into the present moment.  


When you feel ready, bring your awareness into the base of your spine.  Imagine a light there.  I always imagine a white light but if you feel inclined to make the light any other color, go with it.  That color will be balancing to your system that day if you are attracted to it.  If it helps you to sense this light more you can imagine it carries warmth with it as well.  As you inhale, let this light move all the way up your spine.  On the exhale, imagine this light coming out, like a head lamp, from your third eye center.  Continue as long as desired, ideally at least until you can really feel the light.


This meditation will activate your intuitive center and help you have more spiritual clarity.  If you need grounding at the end of your meditation you can let the light come back down your spine on your last exhale, and imagine it going all the way down connecting you to the center of the Earth.


If you have any questions feel free to post a comment!  Many blessings!

 


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    About Me
    Amber Gurr

     I was first introduced to yoga in 2001 and quickly fell in love.  In 2004, I completed my 500 hour teacher training with D'ana Baptiste and have done annual trainings since that time with notable teachers such as Mark Whitwell, David Williams, Baron Baptiste and Rolf Gates.  I love teaching and I love seeing yoga bless both the physical and spiritual aspects of people's lives.

    I have a husband and 4 little boys, ages 9, 3, 2 and 0 that keep me busy and playing.  I decided that now is the time for me to be home with my family so now I just sub a yoga class here and there.    I also am a nutritional herbalist, herbalist, doula, have an Associates degree in music,  teach piano and do some energy readings and healing here and there. 

    I am excited to share some of the tid bits of truth that I have come across that have shaped my life thus far and hope that this sharing  will assist many others in their journey.

    Namaste!
heal strengthen renew