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Pranayama  is a Sanskrit term that breaks down to the root words prana, and ayama.  Prana is life-force, or vital energy.  It is more subtle than the breath, yet is effected by it.  Ayama means extension or expansion, hence pranayama means literally the expansion of life force.

As a technical term in yoga, pranayama refers specifically to exercises of breath control that enhance life force, clarity, and general feelings of well being.

"The techniques of pranayama provide the methos whereby the life force can be activated and regulated to go beyond one's normal boundaries or limitations and attain a higher state or vibratory energy."                                                      -Asana Pranayama Mudra Bandha, p363
 


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    About Me
    Amber Gurr

     I was first introduced to yoga in 2001 and quickly fell in love.  In 2004, I completed my 500 hour teacher training with D'ana Baptiste and have done annual trainings since that time with notable teachers such as Mark Whitwell, David Williams, Baron Baptiste and Rolf Gates.  I love teaching and I love seeing yoga bless both the physical and spiritual aspects of people's lives.

    I have a husband and 4 little boys, ages 9, 3, 2 and 0 that keep me busy and playing.  I decided that now is the time for me to be home with my family so now I just sub a yoga class here and there.    I also am a nutritional herbalist, herbalist, doula, have an Associates degree in music,  teach piano and do some energy readings and healing here and there. 

    I am excited to share some of the tid bits of truth that I have come across that have shaped my life thus far and hope that this sharing  will assist many others in their journey.

    Namaste!
heal strengthen renew